Is INFLAMMATION the Hidden Culprit Behind Your Health Issues?

Find out your body's inflammation levels by taking our Free Personal Inflammation Quiz in the 5-Day Inflammation DETOX Workshop. Learn simple techniques to lower the inflammation and discover the key to transforming your well-being!

Join the Inflammation DETOX Workshop NOW!

Did you know?

Inflammation, often underestimated, plays a pivotal role in several major diseases. Chronic inflammation significantly contributes to heart attacks and strokes, with cardiovascular diseases claiming around 17.9 million lives annually worldwide. Inflammation is also the key player in the initiation and progression of cancer in the estimated 1.9 million new cancer cases in the U.S. alone for 2022. Neurodegenerative diseases like Alzheimer's and inflammatory conditions such as rheumatoid arthritis, inflammatory bowel diseases, and chronic obstructive pulmonary disease are all associated with chronic inflammation. By adopting the techniques taught in the 5-day inflammation DETOX workshop, you begin the first steps towards your journey to a holistic lifestyle.

Hi, I'm a 'Holistic Lifestyle Coach'

Hi, I'm Pramila Gupta, an 11-year warrior against Rheumatoid Arthritis. My priorities are simple: healthy eating, family time, and a peaceful life. Back in 2012, consistent stress triggered RA for me, causing chronic pain, joint swelling, and depression. Medications like steroids and Methotrexate brought side effects and weight gain.

A toxic liver scare made me question the true impact of these drugs. I also had two small girls to take care of. That's when I took control of my health and learned more about the disease. I shifted to an anti-inflammatory diet. My research also revealed the role of chronic inflammation and lifestyle in diseases, sparking a journey of self-discovery.

Now, I'm eager to share my insights and empower others with autoimmune conditions. While I'm not a doctor, my firsthand experience motivates me to guide others toward positive lifestyle changes.

That's why I founded the Autoimmune Wellbeing Hub – a community supporting women on the path to holistic living. Join us now!

My Mission

Living joyfully with rheumatoid arthritis

Live Joyfully & Vibrantly

My mission is to help women fight inflammation & live joyfully following a holistic lifestyle.

My Expertise

Holistic Lifestyle

With 11 years of learning & implementing tools & diet, I designed a 3-step formula to help you adopt a holistic lifestyle with ease.

My Community

AW Freedom Community

I have built this community for autoimmune warriors to learn, heal, and share their wins so they are not alone in their wellness journey.

3-Step Formula To Begin A Holistic Lifestyle

Join me for the 3-day course, 'Holistic Lifestyle Made Easy.'

You'll learn which aspects of your life need attention for your overall well-being. It's not just about the physical symptoms of the disease; we're looking at the bigger picture.

Step 1

What is your mental fitness?

I guide you through the 3 pillars of mental wellbeing to help you figure out where you might be missing a beat. We dive into how to handle tricky emotions, especially stress, and ways to respond. It's all about understanding yourself better and finding the tools to deal with life's ups and downs. Ready to explore with me?

Step 2

How well do you perform physically?

I assist you in examining your diet and exercise routine to understand your daily activity, eating, and sleeping habits. Staying active every day and eating the right food are crucial for maintaining physical fitness. Let's work together to optimize your lifestyle!

Step 3

What is your spiritual goal?

I encourage you to delve deeper within yourself by asking meaningful questions, helping you discover your spiritual goals. Once you have the answers, you can start making positive changes in your life.

The Autoimmune Wellbeing Hub

Welcome to Autoimmune Wellbeing Hub – a community for those with autoimmune conditions. Here, we learn, implement, and share the secrets of a holistic lifestyle to reduce inflammation and embrace joy.

Join my Community

Your Wellbeing Journey !

At Autoimmune Wellbeing Hub, we've crafted personalized paths to guide you toward your holistic well-being goals. Start your journey by joining our 5-day Inflammation DETOX Workshop.